BMI Calculator for women
This bmi calculator for women calculates body mass index from your Weight and Height and also shows how your weight compares to other women of the same height and age.
There is no such thing as a BMI calculator for men, but as the pictures show, men and women have different weight distributions. Women accumulate weight in the hips and buttocks, whereas Men tend to accumulate mass at the waist.
Check your waist circumference
Our BMI calculator for women is for help here, but you also need to measure your waist. The more your BMI calculation is, the greater is the risk for your health. And the risk increases if your waist size is over 35 inches for women.
Risk of Associated Disease According to BMI and Waist Size:
The table below helps you to verify health risks as compared to normal weight.
| BMI | Waist less than 35 in | Waist greater than 35 in | |
|---|---|---|---|
| 18.5 or less | Underweight | - | - |
| 18.5 – 24.9 | Normal | - | - |
| 25 – 29.9 | Overweight | Increased | High |
| 30 – 34.9 | Obese | High | Very High |
| 35 – 39.9 | Severely obese | Very High | Very High |
| 40 or more | Extremely obese | Extremely high | Extremely high |
Being overweight or obese isn't a cosmetic problem. These conditions greatly raise your risk for other health problems.
What Every Woman Needs to Know About Her BMI
BMI is probably a term you’ve come across while reading health blogs or diet books. However, there is still a lot of mystery surrounding exactly what a BMI measurement is and does. It is important to know your BMI because it is one of the most essential measurements for indicating a person's general health and wellness. Is there an easy way to figure out your BMI without going to the doctor? Take a look at the basics of finding out your BMI.
What Is Your BMI?
Your BMI is the measurement of your body mass index. It is a useful tool that allows you to see if you’re at a healthy weight for your height. This is a much better way to approach looking at your weight than simply paying attention to the numbers on your scale for a variety of reasons.
The first reason is that it takes your height into account. A healthy number on the scale for a woman of one height could be an unhealthy number for a woman of another height. The second reason BMI is such a helpful detail is because it provides an easy way to measure your number against the numbers of other women. Measuring BMI for women is done differently than it is for men. That’s why it's so important to only measure your number against a BMI chart for women specifically.
Who Is BMI Used For?
BMI is a helpful measurement for adult women of all ages to use to get an accurate indicator of whether or not they are in a healthy weight range. It is important to note that BMI is not used for muscle builders, the elderly, long-distance athletes, pregnant women or young children. The reason for this being that BMI won’t provide an accurate picture of whether mass is muscle or fat in these cases. However, women without any special circumstances surrounding their weight shouldn’t hesitate to use BMI as an important tool for becoming empowered to get healthy.
How to Calculate BMI
One of the great things about BMI is that it gives women important information about their health so quickly. You can use an online BMI calculator for women to have your BMI calculated in an instant. The technique for measuring your BMI is based on an equation that divides your weight by your height. A BMI for women of 18.5 is considered underweight. Numbers between 18.5 and 24.9 are considered normal. Things move into the overweight category once numbers climb somewhere between 25 and 29.9. A number over 30 places a woman in the category of being obese. A woman with a BMI of 40 or higher is considered morbidly obese.
Why Knowing Your BMI Matters
It is almost impossible to start a healthy lifestyle unless you know where you stand physically. Calculating your BMI gives you a number to work with that will let you know if your weight is too low, average, too high or exceptionally high.
How to Improve BMI
Figuring out your number with a BMI calculator women can use online is the first step to creating a healthier lifestyle. If your BMI is not in a normal range, there are a number of dietary and lifestyle changes you can make to improve it. You have the option to work with a dietitian to ensure that you are getting the right balance of carbohydrates, proteins and fats in your diet each day. You can also adjust your daily calorie intake on your own by creating a healthy meal plan.